Date Range
Date Range
Date Range
Allt kan bara bli bättre. Risk finns att man håller på att bli lite sjuk, men men än är det nog lugnt. 5 rep Ladder start at 2. 5kg higher than last session add 2. 5kg each set x 4 sets 142.
Hi, I am overweight, still love to drink beer. I have not worked out for at least 20 years. I love this place! .
See what CrossFit Hendersonville athletes have to say.
Tired of the same old workout? Tired of your cardio time on the treadmill, elliptical, or stationary bike followed by the routine of bicep curls and leg extensions? Tired of not seeing the results you want? We can change that for you.
Virtuosity; do the common uncommonly well. Embark on a journey to maximize potential for physical, mental, and spiritual health. Through Education, Encouragement and Leadership. Awareness, Humility, Empathy and Compassion - within our walls and our greater community. We offer a variety of class times to meet your needs. Before reading the following article, please under.
Friday, 6 June 2014. Scapula Press Ups 10 Reps. Thursday, 5 June 2014. Bird Dogs 5 each side. Russian Swings 3 x 5.